Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation and then guess what. After you start doing the thing, that’s when the motivation comes and makes it easy for you to keep on doing

You will find as you look back upon your life that the moments when you have really lived, are the moments when you have done things in a spirit of love.

The duty of man is the same in respect to his own nature as in respect to the nature of all other things, namely not to follow it but to amend it.

Once you can communicate with yourself, you'll be able to communicate outwardly with more clarity. The way in is the way out.

Written By Thich Nhat Hanh

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