John A. McDougall

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Quotes by John A. McDougall

Concerns about financial influence, politics, and some problematic wording aside... - John A. McDougall - Quotes Donut

Written By John A. McDougall

10 Reads • May 10, 2021

Keep those people close who support your efforts and do not try to sabotage you.... - John A. McDougall - Quotes Donut

Written By John A. McDougall

14 Reads • March 6, 2021

When you’re full, you are not as strongly tempted to eat foods outside the progr... - John A. McDougall - Quotes Donut

Written By John A. McDougall

7 Reads • March 2, 2021

These positive psychological benefits may prevent relapses to the old eating hab... - John A. McDougall - Quotes Donut

Written By John A. McDougall

9 Reads • February 22, 2021

One reason refined foods elevate insulin is the absence of fiber. As you saw ear... - John A. McDougall - Quotes Donut

Written By John A. McDougall

12 Reads • February 6, 2021