One of the most important things that I have learned in my 57 years is that life is all about choices. On every journey you take, you face choices. At every fork in the road, you make a choice. And it is those decisions that shape our lives.

I am rather inclined to silence, and whether that be wise or not, it is at least more unusual nowadays to find a man who can hold his tongue than to find one who cannot.

Before the decathlon I&#39;m constantly trying to convince myself that I want to do this, that I want to take myself to that place where it&#39;s going to hurt and things are going to be tough. But that&#39;s like anything - you want to give your best.

Written By Bryan Clay

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