Gazing into the mirror, I saw myself as I was-a black silhouette in the room, a woman whose darkness had completely leaked through.

"secretly you know the right thing to do but you stop yourself always. Its time do the right thing"

Do you think I'm somehow healthier because I don't know how to repress? Is it possible that constant fear is the natural state of man and that by living close to my fear I am actually doing something heroic, Murray?" Do you feel heroic?" No." Then you probably aren't.

Do not say that I'll depart tomorrow because even today I still arrive.

Written By Thich Nhat Hanh

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