Quotes Donut - Mindfulness is the capacity to shine the light of awareness onto what’s going on here and now. Mindfulness is the heart of meditation practice.

Mindfulness is the capacity to shine the light of awareness onto what’s going on... - Thich Nhat Hanh - Quotes Donut

Written By Thich Nhat Hanh

Mindfulness is the capacity to shine the light of awareness onto what’s going on here and now. Mindfulness is the heart of meditation practice.

7 Reads • May 9, 2021