The first thing on Dr. Amen’s master to-do list, the first thing he sees each day, is his gratitude list. Rather than just writing down a few things, he keeps a running tab on what he is grateful for, looks at it every day, and adds to it as joyful moments occur.

One of the greatest joys of tennis is having a nice volley and not really keeping score, not really looking at the lines, but just catching up with each other.

Never assume anything, expect the unexpected, be ready for everything all the time. And

Written By Gary Paulsen

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