The leader has to be practical and a realist, yet must talk the language of the visionary and the idealist.

The world is moved along, not only by the mighty shoves of its heroes, but also by the aggregate of tiny pushes of each honest worker.

It is easy out of laziness, out of weakness, to throw oneself into the lap of deity, saying, ‘I couldn’t help it; the way was set.’ But think of the glory of the choice! That makes a man a man. A cat has no choice, a bee must make honey. There’s no godliness there.

You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do.

All vegetables, beans, and whole grains are good sources of both fiber and complex carbohydrates, while there isn’t an animal food on the planet that contains any fiber or complex carbohydrate at all. Zero. Zilch.

Kathy Freston

Quotes by Kathy Freston

Written By Kathy Freston

Written By Kathy Freston

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