Two things never mix: one is enchantments and the other is meddling with them.

I might not seem like the type who could sit at an outdoor cafe drinking a latte, but I am. Why? No motion required. It's just sitting. Sitting and sipping. I can't imagine a neurosis that would prevent one from raising one's arm to one's mouth while holding a cup, though given time, I'm sure I could come up with one.

Worry is a useless mulling over of things we cannot change.

It is not that mindfulness is the “answer” to all life’s problems. Rather, it is that all life’s problems can be seen more clearly through the lens of a clear mind.

Written By Jon Kabat-Zinn

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