Now I ask you to make your sacrifice. Take a gamble. I took the plunge and I&#39;m glad of it.

His life was gentle; and the elements So mixed in him, that Nature might stand up And say to all the world, THIS WAS A MAN!

any man who can hitch the length and breadth of the Galaxy, rough it, slum it, struggle against terrible odds, win through and still know where his towel is, is clearly a man to be reckoned with.

What matters most with any regimen, whether it's to lose weight or stop drinking or smoking, is your willingness to seek help and your desire to say 'no more.

Written By Ewan McGregor

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